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TOUGHEST DAY DETAILS 7/9/19



Guangzhou Rams Toughest Day Challenge: Saturday 7 September 2019 10:00 – 11:00 Breakfast and strategy presentation for the 2019/2020 year at Hooley’s Irish bar.

(Please be dressed in Rams singlet/training shirt and ready for the gym session)


11:30 – 12:30 Strength and conditioning at Victory Fitness Gym. (800 m walk) (Sweat towel, water bottle, whatever you need to gym)


13:00 – 13:30 1.8km time trial run. (Same dress as gym)


13:30 – Lunch break. (Quick lunch at Subway, Mc Donalds etc next to Liede station)


14:00 – 16:00 – Field session. (All contact gear, boots, rugby jersey, cap, sunscreen, water bottle)

DETAILS OF FIELD BELOW!!!


16:30 – 19:00 – Pool recovery session (Blackbird pool) – partners welcome. (Swimming costume, towel and change of clothes for dinner)


20:00 Team Dinner (Shrimp fishing and BBQ) - partners welcome. (Casual)

What to bring:


Sweat towel


Water bottle


Trainers


Rugby boots


Change of clothes

Swimming costume


Snacks and water/Powerade etc


Contact training equipment • VIBES!

What you will need to pay for:


Lunch (Whatever you want to eat)


DD to rugby field (shared)


DD to pool (shared)


Pool Entrance (30 RMB)


DD to dinner (Shared)


Dinner and drinks

See you all tomorrow.



DETAILS OF FIELD! PIN DROP ON CONTACT CHAT.






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